Having a regular sleeping pattern is important in order to be able to achieve your maximum during the day. Go to bed earlier and if you find this harder you may also try waking up earlier in order to feel sleepy earlier in the evening.
Waking up early in the morning provides you with more time to achieve everything you are supposed to do during the day
Instead of taking your phone immediately after waking up, it is better you should get out of bed so that the sleepy feeling will go away faster. Even scrolling on your phone is just a waste of time which you could use doing something much more beneficial or productive.
You should be thankful for what you have and be happy for being blessed with the gift of life. Write a journal with all the things you are thankful for and try to do this every day no matter how bad it is. Training yourself to be thankful will help you become more positive.
Do Things that makes you happy
Doing something that makes you happy will make you feel more positive. If the things that makes you happy takes too much of your time, try doing it for only 5-10 minutes. This way you will look forward to your happy moments and actually feel pleasure doing them.
Ask the right questions
When you wake up in the morning only think about the things you like to do that day as it is your last day. Instead of diving into very deep thoughts, ask yourself constructive questions that could be helpful for the solving of a certain problem.
Prepare your daily routine every morning which will help you finish your tasks on time. Try to plan it thoroughly and once you achieve it you will feel happy about yourself.
Strategy, Strategy, Strategy
Try to find a time in your day to make plans for your next step. Create your strategy no matter how unnecessary the subject might be. This way you will be prepared and less likely to feel stressed.
Your expectations about yourself should never be unrealistic. Try to go step by step without jumping from one thing to another before you even finish the previous.
Find the right meditation method for you. Or you can always get out of your comfort zone and experience new things you never would have done before. Yoga helps you clear your mind as well as relax so that you will be prepared for the following challenges and obstacles.
Your home should never be dirty. You can’t expect your mind to be organized if your home isn’t. Get rid of all the objects that distract your mind and clean your living space.
If you don’t have extra body weight, you can always do yoga. Engaging in any physical activity will help you clear your mind.Try to spend at least 40-60 minutes doing physical exercise every day.
Finish your unwanted tasks
Finish the things you are least interested in doing, first will help you feel relieved and have more time doing the things that are less challenging and more enjoyable. You will also be more focused on the things that are not as hard.
Cuddling Is Key
Never forget you should give your friends and family hugs. This will help you with positive emotions that will guide you through the day and also make other people feel good.
Give yourself an hour break every day. Spend this time reading quotes or listening music that will lift your spirit and make you feel good.
Prepare everything for the following day before going to bed is never a bad idea. If you can do something today, don’t leave it for tomorrow.